Posts Tagged ‘shavasana’

  1. Day 3…X2 Yoga

    December 28, 2011 by Heather

    Today was really recovery or rest day but since I’m missing my Sunday Yin Yoga class due to the holiday I decided to fit in another Yoga today along with my studio class Friday. Still a bit of soreness in the lower abs and upper leg area near hips but lower. I don’t think my legs have ever hurt here!!

    I had already done this workout last week so I knew what I was in for. When I first did the workout I was a bit skeptical as I go to a Yoga studio and I didn’t think Yoga X was very flowy. But, I tell you, I was impressed! What a great workout! When every muscle in your body is shaking you know it’s working!! The workout flows nicely and is not easy. I would request more time in Shavasana but I guess you could just do that on your own!

    Tomorrow is Total body and ABX 2!

    Be well!!!