Posts Tagged ‘knee’

  1. Yay for dates!

    May 8, 2012 by Heather

    Today I’m feeling less nauseous. My pain levels are still high and I slept in a bit. I don’t think I’m giving my body the rest it needs but where to find the time? I have kept moving with Yoga and walks with the dog. My body definitely misses the strenuous workouts. I think I’m sweat deprived! But I’m having a knee issue on top of everything else so probably a good time to let it heal.
    So I’ve been really missing dates. I didn’t think we could have them but today I asked and we can! That made my day!! I was at Whole Foods today but didn’t grab them because I wasn’t sure. I may need to make a special trip tomorrow!
    Fruit again for breakfast. Bought some more today. I was down to slim pickins’. I had half a serving of Tropical Shakeology again for a snack with coconut milk and blueberries.

    Lunch was the rest of my pinto beans and rice and leftover veggies. The guide called for a salad but I didn’t want the veggies to go bad. I added a bit of avocado and some dressing.

    Dinner was sweet potato and red pepper bisque and roasted asparagus. The asparagus was so yummy! I used an orange pepper because that’s what I had.

    I’m actually enjoying the detox. I think it tastes yummy and it’s filling!

    Off to bed because I have another full day tomorrow!
    Be well!