Posts Tagged ‘kickbacks’

  1. Day 4….X2 Total Body and X2 ABX

    December 29, 2011 by Heather

    Holy moly folks! This was a doozy! I was pretty fried by ABX but I got it done. Two things I learned today:
    1) stability ball kickbacks are HARD
    2) medicine ball pushups to side plank are HARD
    3) perhaps my core isn’t as strong as I thought it was…very humbling I tell you!!

    The strange thing about this workout (which did involve much pausing. Again, watching workout in advance would come in handy!) is that everyone in it was sweating buckets. I was breathing heavy and working hard and sweating a bit but it was almost like my body wanted to sweat more but wouldn’t. Weird! Stay tuned for next week’s sweat report!!!

    I am curious to see how sore I will be tomorrow. X2 Yoga on the schedule tomorrow but I did that one already this week and I have my Friday yoga class so I’ll run instead….if my legs let me!

    Be well!!!