Posts Tagged ‘beachbody’

  1. Purple Poison

    August 10, 2016 by Heather

    Purple Poison This little purple pill looks so innocent doesn’t it?  Let’s have a little chat about why it isn’t so innocent. 

    I have written before about the importance of getting to the root causes of anything you are struggling with.  Getting to the root cause of your acid reflux is no exception.  And PPI’s are not the answer.

    Many of today’s most popular (and profitable) drugs are designed to mask chronic symptoms without providing any real healing. They keep us from feeling the effects of our lifestyle choices. They keep us from hearing the signals from our body that something is wrong. Symptoms are a blessings my friends.  Think of them as a warning signal. 

    Nearly all drugs are designed for temporary use to provide temporary relief.  PPI’s are no exception.  In fact, that’s what the FDA originally approved proton pump inhibitor (PPI) medications to do: provide temporary relief to those with ulcers. They were designed to be used for several weeks at most. Why? Because long-term use of PPIs like Nexium, Prilosec, and Protonix can deplete your body of critical nutrients and lead to a wide variety of diseases. 

    Many of us have insufficient HCl (stomach acid).  This is called hypochlorhydria.  HCl is required to isolate key minerals like iron, magnesium, and zinc for absorption as well as for breaking down proteins.  Strong stomach acid is also particularly necessary to allow the body to absorb Vitamin B12, a critical nutrient for energy, nerve function, and red blood cell formation. If we have insufficient HCl, we can consume plenty of healthy food yet still become malnourished over time because of poor digestion. All our hard work, right out the window!  Insufficient stomach acid can result from a variety of dynamics, including adrenal issues, dybiosis, Candida, hypothyroidism, H. pylori, age, and medications.  Medications include, you guessed it, PPI’s!!!

    PPI’s reduce the amount of HCl our stomachs can produce. When PPI’s are used for acid reflux they make gastric juices less acidic, so it isn’t as painful or damaging when the juice bubbles up into our esophagus.  Without getting into a lengthy physiology review, the stomach is a critical part of our digestive tract. It is lined with parietal cells which are responsible for secreting hydrochloric acid (HCl) via tiny proton pumps. When you chew food (or sometimes even just smell it), parietal cells are triggered to release this acid. In an optimally healthy body, we secrete strong amounts of stomach acid.  However, if you are using PPI’s, those PPIs attach to the tiny proton pumps in our parietal cells and stop the flow of acid. Thus, our gastric juices become less acidic and less effective affecting our ability to absorb nutrients. For short-term use, this can be a wonderful thing for triage. For example, if you had an ulcer or a short-term bout of acute stress that gave you gastritis. Ulcers are lesions in the stomach wall, and they need short-term relief from acid in order to heal.  However, long-term healing and prevention of both ulcers and acid reflux requires lifestyle change.  Studies have shown that long-term use of PPIs may make you dangerously deficient in key nutrients.  Recent clinical research findings point in particular to the danger of B12 deficiency in those using PPIs on an ongoing basis.

    As stated above, PPI’s deplete the body of magnesium. In fact, there is now a black box warning by the FDA on the package about PPI’s and their role in depleting magnesium!!  In 2010, the FDA issued a warning of the increased risk of wrist, hip, and spine fractures with high-dose or long-term PPI use.  Very recent research has also identified another method by which ongoing PPI might increase the risk of cardiovascular disease by damaging the protective, inner lining of our blood vessels.

    If that weren’t enough reason to steer clear of these not so innocent pills, here is another.  Powerful stomach acid is crucial for our bodies defense against microbes, including dangerous bacteria, fungus/yeast, and parasites.  Without it, we are vulnerable to foreign invasion. Microbial imbalances often cause gastrointestinal disease (e.g. IBS), but the inflammation generated in the gut can wreak havoc on the body in places far distant from the gut (e.g. arthritis).  Remember, disease begins in the gut!!

    Along with B12 and the minerals stated above, there are many more key nutrients that are dependent on strong stomach acid to be absorbed.  I won’t go into them all here but deficiency of these nutrients create downstream effects that create further disease processes in the body. 

    The unfortunate thing is the drug companies have found a way to make us dependent on these PPI’s.  A study in 2009 showed people were likely to remain on PPIs indefinitely because drug withdrawal caused even worse heartburn than the patient experienced initially.  This continues to amaze me, that a drug company would profit from someone’s suffering.  Repeat after me…the only long-term solution for relief is lifestyle change and getting to the root cause of the problem! 

    I specifically work with my clients on getting to the root causes of why they are suffering.  This includes weaning off medications if they so choose.  Everyone’s journey is different but I would be remiss if I did not educate on the real dangers of the use of these seemingly innocent pills.  Please remember that weaning off any medication is crucial and should be done under a qualified practitioner’s care. 

    I’d love to hear your story if you have used PPI’s and your experience with them.  Feel free to share below or send me a message!

    Peace & Health,

    Heather


  2. Baked Falafel

    July 25, 2016 by Heather

    lessons

     

    Baked Falafel
    Serves 4
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    Prep Time
    30 min
    Cook Time
    30 min
    Total Time
    1 hr
    Prep Time
    30 min
    Cook Time
    30 min
    Total Time
    1 hr
    Ingredients
    1. 1 (15 oz) can chickpeas, drained and rinsed
    2. 2 cloves garlic
    3. 1/2 small white onion, chopped
    4. 1/2 cup loosely packed parsley leaves
    5. 2 tsp olive oil
    6. 4 tbsp chickpea flour
    7. 1 tsp ground cumin
    8. 1 tsp ground coriander
    9. 1/2 tsp baking powder
    10. 1/2 tsp paprika
    11. 1/4 tsp himalayan salt
    12. several pinches freshly ground black pepper
    13. Preheat oven to 400.
    14. In a food processor, combine chickpeas, garlic, onion, parsley, olive oil and blend until smooth.
    15. Transfer mixture to a bowl and add chickpea flour, cumin, coriander, paprika, baking powder, salt and pepper.
    16. The mixture should be mushy but firm enough to shape into balls.
    17. Line a baking sheet with parchment paper, form the mixture into balls, then flatten into patties.
    18. Place the patties onto the baking sheet and bake for 16-18 minutes.
    19. Remove from the oven, spray them with a little cooking spray, then flip the falafel and bake for 8-10 minutes.
    20. Serve on gluten free buns with your topics of choice.
    Adapted from Appetite for Reduction
    Adapted from Appetite for Reduction
    Fit With Fibro http://fitwithfibro.com/

  3. Step into your power!

    May 25, 2016 by Heather

    Step into your power...

     

    I registered for a health coaching retreat today and I cried.  It was one of those ugly cries.  I cried because it’s been a long journey to get to this point of stepping into my power.  Someone told me a few weeks ago that my story may inspire someone to step into their own.  So I hope parts of my story resonate with you and that maybe you can share it with someone that might also be moved by it.

    You may ask what this has to do with Fibro or chronic illness or healthy living.  It does because our emotional wellness is so very much connected to our physical being.  And for a very long time I fought an uphill battle trying to balance the two.  Until I met this wonderful man that showed me how it is supposed to be.  The reasons why I am where I am today is because I knew I deserved better and I hope that if you’re in the situation I found myself in that you too realize the very same thing.  Everyone woman deserves to be treated like a queen.  I truly believe that.  But, we, as chronic illness warriors, need and deserve someone that will love and support us even on our toughest days.  I know that that person is not easy to find.  In fact, it took me this long to find him. But I implore you not to give up and not to settle for any less than you deserve.

    Let me back up and tell you a little about my story so that you understand.  In 2008 I was married to a man that seemed to be the perfect spouse.  Sure, we had our problems, but I never had any indication that soon after we were married he would throw a glass across the room toward my head.  And that started the cascade of abuse that ended our marriage in 2013.  I will spare you the details.  But once I decided that I could not longer live like that I fought and clawed my way out until I could change the locks and file for divorce.  That took a couple of years of biding my time until I could get to that point.  Soon after I met a man that swept me off my feet.  I had many red flags but ignored them.  Please do not ignore the red flags.  If you take nothing else away from this post, please listen to your gut!  I lived with this man for three years, during which time the abuse kept escalating and I left.  That is condensing things a great deal but you see I did not leave a bad marriage to relive it again in my next relationship.  I could have stayed for convenience but I value myself too much.  So I packed up my stuff, put most of it in storage, and moved in with a friend.  Was that the easy way out?  No, but I needed to protect myself, my heart and my pets who were also suffering.  My poor cats lived in a room for two months.  I will never forgive myself for doing that to them.  But they were safe right?  I see now that the reg flags were screaming at me early on to listen to them.  But I didn’t.   I’m hoping that my story inspires some of you going through something similar to listen. 

    So back to why I cried when I registered today for that retreat.  Because when I left that house in February with all my crap and no direction I promised myself that I would never settle for less than I was worth, even if that meant being alone for the rest of my life. For two months I cried.  I’ll be honest I think I was severely depressed.  But I kept plugging along.  Because people count on me to be the strong one.  Until a friend I had known for several years became much more than a friend and turned out to be everything I could have ever hoped for.  I cried today because I have never been so completely supported in all that I do.  I’ve never been so completely supported in my illness.  I was always jealous of those women that had that spouse or significant other.  Ladies, I know they are difficult to find. But I’m writing this post not so much that you know my story, but that you know your worth and if that isn’t being supported that you find a way that it is.  Listen to the flags, listen to your heart.  It won’t lead you astray.  You are powerful.  You are worth every bit of wonderful.  It exists.  Step into that.

    Peace & love,

    Heather


  4. 9 Reasons to Drink Your Water

    September 7, 2015 by Heather

    9 Reasons To Drink Your Water

    I’m pretty sure there’s a water post somewhere here on this but it is SO worth repeating!  So many times I hear people are only drinking a glass of water a day, or worse yet, nothing!  Oh my word!  If this is you, you are walking around chronically dehydrated!  If you don’t think that’s a big deal let me break it down for you!  Below are 9 reasons why you should up your water intake.  And by up I mean ATLEAST half your body weight in ounces.  And no your coffee doesn’t count!  More if you are sweating, i.e, summer, hard workouts etc.  If you think this sounds like a lot and are starting from zero, then work your way up to that.  Warning:  You will be peeing a lot.  This is NORMAL and a good thing!  All of that water you’ve been retaining??  You’re flushing it down the toilet!  Don’t you feel less puffy already??

    Here are 9 powerful reasons to drink water!!

    Weight Loss!  They had me at weight loss!!  Water replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories. It’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. Water has no fat, no calories, no carbs, no sugar. And if you are dehydrated your body will actually retain water!  Ouch!  Drink atleast half your weight in ounces to help your weight-loss regimen.

    Heart health! Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.

    Energy!  So many of us suffer from lack of energy.  We often blame our Fibro but this may only be part of the issue.  You could be dehydrated and being dehydrated can sap your energy and make you feel tired — even mild dehydration of as little as 1 or 2 percent of your body weight. If you’re thirsty, you’re already dehydrated — and this can lead to fatigue, muscle weakness, dizziness and other symptoms.

    Relief from Headaches!  Do you suffer from daily headaches or migraines?  Another symptom of dehydration is headaches. In fact, often when we have headaches it’s simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.

    Healthy skin!  Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won’t happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.  Who doesn’t want that healthy glow??

    Digestive problems! Fibro peeps typically have enough digestive issues.  Drinking more water can help!  Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).  There’s nothing worse than not being able to poop!!!

    Cleansing!  Water is used by the body to help flush out toxins and waste products from the body.  If you aren’t drinking enough you are holding onto that stuff!  Ick!  And if you didn’t know, the Fibro person absorbs more toxins than the average bear and has a harder time getting rid of them so drink up!!!

    Cancer risk!  Related to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.  Wow!

    Better Exercise! Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to put the most into your workout. Exercise requires additional water, so be sure to hydrate before, during and after exercise and if you’re sweating a lot up your daily intake.

     

    Here are a few tips to remember to drink your water! 

    Form a routine.  If you’re thirsty, you are already dehydrated.  A glass when you get up, before you go to bed, before lunch etc.

    Carry a bottle.  I always have my water bottle with me.

    Set phone reminders so you don’t forget.

    Substitute water for something you’re already drinking.

    Track it in a log along with how you’re feeling.  Once you realize you feel better not dehydrated you’ll be more apt to keep at it. 

    I hope this helps you to see just how important drinking your water is!  Often we underestimate the small, seemingly insignificant things we can do to help us feel better.  These things, added up over time, can go a long way to helping you feel so much better!

     

    Peace & Love,

    Heather

     
     

     

     


  5. Why Not YOU!?

    July 21, 2015 by Heather

    Why Not I just returned from Nashville for the annual Beachbody Coach Summit.  It was HOT in Nashville!  Oh my!  I packed as many as my fibro tools as I could but this time, despite my best efforts, I suffered a bit.  Did I mention it was HOT!?!?

    How many of you take a beating when you travel?  I always do my best to stick with a routine, drink lots of water, take all my supplements etc. but you know how it goes.  When I went to Cancun in March I actually did pretty well.  This time, not so much.  But I have all the tools now at home to get back on track.  But before I do that, I’m super busy trying to get caught up and super excited to share some new things that are coming out!

    There’s a brand new Fixate cookbook that was based around the 21 Day Fix Program!  The recipes in the book look super yummy!  I can’t wait to try them!  If you want to check out the book for yourself head here…..http://www.teambeachbody.com/shop/-/shopping/FixateCookbook?referringRepId=242583

    Cize, the new workout program from Shaun T also came out!  Who wants to workout but not feel like they’re working out!?  ME!!!  If you want to check that out head here….http://www.teambeachbody.com/shop/-/shopping/BCPCZ160?referringRepId=242583

    Beachbody also came out with some boosts for Shakeology and a Performance Line.  Super awesome stuff!  I have to tell you…we were sitting in one of the sessions really tired and failing when we decided to grab a Shakeology from the bar with the focus boost in it.  Holy cow!!!  We were like brand new ladies, and were ready to go for the evening!  I will definitely be getting that on home direct!  I think it the perfect product for any Fibro peep to have in their arsenal for sure!

    But I didn’t just want to write this post to tell you about all the new stuff, despite how awesome it all is!  What I really wanted to ask you is what hopes and dreams do you have for yourself?  Did those hopes and dreams get pushed aside with your Fibro diagnosis?  Are you struggling to get yourself back?  I’m here to tell you that I am no different than you.  And just because you have Fibro, it shouldn’t have you.  And it won’t if you don’t let it.  I was up on stage last week in front of 25,000 people.  Why?  Because every day I help people just like me live a healthier more fulfilling life despite chronic health issues.  Why not you?  I am currently looking to add people to my team that want to help others while helping themselves at the same time.  No health and fitness experience is necessary.  All I ask is that you have a want to help others and a need to help yourself.  I’ll take care of the rest.  We have one life to live.  Why not live it the best way we know how?  If any of this resonates with you, reach out.  I’d love to hear from you!

     

    Peace & Love,

    Heather


  6. Living the Dream!

    April 22, 2015 by Heather

      Living The Dream! (1)

    As some of you may know I’m a health and fitness coach. A few weeks ago I was listening to our national call while walking the dog. It was a call that really resonated with me because the person on the call was talking about how they were not the same person as they were when they started this journey. I started to cry as I was walking my dog and I’m pretty sure if anyone was watching me they thought I was wacky! Why was I crying? Because this person was speaking my truth! I am SO different today than I was in 2008 when I started this journey!

    You may have seen my most recent pics of Cancun. I just returned from there on a FREE trip! I am still in awe that this opportunity that I signed up for back in 2008, to get a discount, has turned into such a blessing for me! The FREE trips are awesome for sure! I am glad to be back home. Travel can be SO hard for us Fibro peeps! I do like making money at what I love. There is nothing wrong with that. But what I love the most is helping people every day just like me get fit and healthy and feel better! For those of you that don’t know my full story, back in 2008 I was on workmen’s comp (not yet diagnosed with fibro) and determined to be disabled to do my current job. I had previously signed up as a Coach to get a discount. When I was in a place of, “what the heck am I going to do with my life now,” I decided to give the opportunity a go. And what a blessing it has been to me! I honestly don’t know where I’d be without it. I get to work from home which is awesome because with some of my health challenges I’m not sure I would have been able to drag myself to a 9-5 job. My bunny was recently ill, requiring eye meds four times a day! If I was working a 9-5 job, how would that have worked!? I get to meet awesome people every day that I wouldn’t have otherwise met. And as previously mentioned, I get to help others just like myself every day!

    What’s the point of this post you ask? I’d love for YOU to join me if any of this resonates with you! Whether the FREE trips interest you, the extra money, the opportunity to help yourself while helping others, or all of it, if any of this speaks to you send me an email or message from this site. There is never any obligation but I’d love to share with you the information so that you can make an informed decision! If building a business doesn’t interest you, but getting fit and healthy does, I’d still love to chat with you about your goals and needs!
    Looking forward to connecting!!

    Peace & Blessings!
    Heather