Posts Tagged ‘balance’

  1. Purple Poison

    August 10, 2016 by Heather

    Purple Poison This little purple pill looks so innocent doesn’t it?  Let’s have a little chat about why it isn’t so innocent. 

    I have written before about the importance of getting to the root causes of anything you are struggling with.  Getting to the root cause of your acid reflux is no exception.  And PPI’s are not the answer.

    Many of today’s most popular (and profitable) drugs are designed to mask chronic symptoms without providing any real healing. They keep us from feeling the effects of our lifestyle choices. They keep us from hearing the signals from our body that something is wrong. Symptoms are a blessings my friends.  Think of them as a warning signal. 

    Nearly all drugs are designed for temporary use to provide temporary relief.  PPI’s are no exception.  In fact, that’s what the FDA originally approved proton pump inhibitor (PPI) medications to do: provide temporary relief to those with ulcers. They were designed to be used for several weeks at most. Why? Because long-term use of PPIs like Nexium, Prilosec, and Protonix can deplete your body of critical nutrients and lead to a wide variety of diseases. 

    Many of us have insufficient HCl (stomach acid).  This is called hypochlorhydria.  HCl is required to isolate key minerals like iron, magnesium, and zinc for absorption as well as for breaking down proteins.  Strong stomach acid is also particularly necessary to allow the body to absorb Vitamin B12, a critical nutrient for energy, nerve function, and red blood cell formation. If we have insufficient HCl, we can consume plenty of healthy food yet still become malnourished over time because of poor digestion. All our hard work, right out the window!  Insufficient stomach acid can result from a variety of dynamics, including adrenal issues, dybiosis, Candida, hypothyroidism, H. pylori, age, and medications.  Medications include, you guessed it, PPI’s!!!

    PPI’s reduce the amount of HCl our stomachs can produce. When PPI’s are used for acid reflux they make gastric juices less acidic, so it isn’t as painful or damaging when the juice bubbles up into our esophagus.  Without getting into a lengthy physiology review, the stomach is a critical part of our digestive tract. It is lined with parietal cells which are responsible for secreting hydrochloric acid (HCl) via tiny proton pumps. When you chew food (or sometimes even just smell it), parietal cells are triggered to release this acid. In an optimally healthy body, we secrete strong amounts of stomach acid.  However, if you are using PPI’s, those PPIs attach to the tiny proton pumps in our parietal cells and stop the flow of acid. Thus, our gastric juices become less acidic and less effective affecting our ability to absorb nutrients. For short-term use, this can be a wonderful thing for triage. For example, if you had an ulcer or a short-term bout of acute stress that gave you gastritis. Ulcers are lesions in the stomach wall, and they need short-term relief from acid in order to heal.  However, long-term healing and prevention of both ulcers and acid reflux requires lifestyle change.  Studies have shown that long-term use of PPIs may make you dangerously deficient in key nutrients.  Recent clinical research findings point in particular to the danger of B12 deficiency in those using PPIs on an ongoing basis.

    As stated above, PPI’s deplete the body of magnesium. In fact, there is now a black box warning by the FDA on the package about PPI’s and their role in depleting magnesium!!  In 2010, the FDA issued a warning of the increased risk of wrist, hip, and spine fractures with high-dose or long-term PPI use.  Very recent research has also identified another method by which ongoing PPI might increase the risk of cardiovascular disease by damaging the protective, inner lining of our blood vessels.

    If that weren’t enough reason to steer clear of these not so innocent pills, here is another.  Powerful stomach acid is crucial for our bodies defense against microbes, including dangerous bacteria, fungus/yeast, and parasites.  Without it, we are vulnerable to foreign invasion. Microbial imbalances often cause gastrointestinal disease (e.g. IBS), but the inflammation generated in the gut can wreak havoc on the body in places far distant from the gut (e.g. arthritis).  Remember, disease begins in the gut!!

    Along with B12 and the minerals stated above, there are many more key nutrients that are dependent on strong stomach acid to be absorbed.  I won’t go into them all here but deficiency of these nutrients create downstream effects that create further disease processes in the body. 

    The unfortunate thing is the drug companies have found a way to make us dependent on these PPI’s.  A study in 2009 showed people were likely to remain on PPIs indefinitely because drug withdrawal caused even worse heartburn than the patient experienced initially.  This continues to amaze me, that a drug company would profit from someone’s suffering.  Repeat after me…the only long-term solution for relief is lifestyle change and getting to the root cause of the problem! 

    I specifically work with my clients on getting to the root causes of why they are suffering.  This includes weaning off medications if they so choose.  Everyone’s journey is different but I would be remiss if I did not educate on the real dangers of the use of these seemingly innocent pills.  Please remember that weaning off any medication is crucial and should be done under a qualified practitioner’s care. 

    I’d love to hear your story if you have used PPI’s and your experience with them.  Feel free to share below or send me a message!

    Peace & Health,

    Heather


  2. Don’t Give Up!

    July 16, 2016 by Heather

    fitwithfibro.com

    I received a message this morning from a client that was so excited she lost 15 pounds, even after being on vacation! This was huge for this particular client because she has been having difficulty losing weight due to the inflammation in her body.  I know her internal struggle.  I’ve been there for the tears.  This made my morning. When we are very inflamed, weight loss, will be the last thing to go as a result of addressing the inflammation.  I know sometimes this is hard to hear. 

    It occurred to me after receiving that message that often, as practitioners, our clients journeys closely mirror our own.  There are no accidents.  This message today started me thinking about my own journey and how it mirrors hers since moving to New Mexico.  If you read my last blog post you know the story of my stressed out existence prior to my big move here.  Soon after I moved, I started putting on weight and couldn’t figure out why.  Sometimes, as a health coach, it is hard to be objective with yourself.  It is not as easy to unravel your own puzzle than it is to unravel a clients.  Let’s look at the onion and peel its layers back.  I was in an abusive relationship, lived in another stressful situation when I left that abusive relationship, moved twice (one across the country), went of birth control pills, increased my thyroid meds and stopped my antibiotics for the Lyme.  My poor adrenals!  My confused body did not know what end was up. I know what I would say to client.  Not so easy to have that talk with yourself.  I’m patient with my clients.  I meet them where they are at.  So very hard to do when it is you.

    I can see how my clients can get frustrated.  I’ve been in this situation before myself.  Why work out and eat right when I continue to put on weight, or at least am not able to lose it?  This is the mentality that lurks in the back of my head.  And I’m sure it lurks in the back of my clients heads.  And for those of you that know my story, weight gain for a person with a history of eating disorders is equally devastating. 

    But I continued on, doing my daily workouts and eating clean, confident that I would unravel the mystery.  Thank goodness for my boyfriend that didn’t throw me out of the house!  😉  Sometimes, as practitioners, we need to step outside of our own demons to see the bigger picture.  Sometimes our clients that are going through similar things help us to do that.  At this point, I’m pretty confident I’m on the right track and have answers with the help of some recent labs.  This morning I went for a run and was faster and less tired than I was last week, validation that what I’m doing is working, maybe just not as fast as I’d like.  Hey I’m human! 

    I know sometimes it would be easier to throw in the towel, to sit on the couch with a bag of pretzels.  Trust me, it was tempting.  But if I hadn’t continued to move, if I hadn’t continued to eat clean then I would be worse off than I am.  It is so easy to keep going when you are seeing forward progress.  It can be so frustrating when you are working hard and not seeing the results you’d like.  But once your body catches up and once you address the issues that are causing your body to hang onto the weight and inches, you WILL see the results and all the efforts of clean eating and exercise will have paid off. 

    If you’d like help getting to the root causes of why you are stuck, I’d love to help.  I know my journey has been helpful to many of my clients but their journey’s have equally blessed me in helping my own self to heal. 

    I’d love to hear your story.  Feel free to send me a message or share in the comments below!

     

    Peace & Love!

    Heather


  3. Step into your power!

    May 25, 2016 by Heather

    Step into your power...

     

    I registered for a health coaching retreat today and I cried.  It was one of those ugly cries.  I cried because it’s been a long journey to get to this point of stepping into my power.  Someone told me a few weeks ago that my story may inspire someone to step into their own.  So I hope parts of my story resonate with you and that maybe you can share it with someone that might also be moved by it.

    You may ask what this has to do with Fibro or chronic illness or healthy living.  It does because our emotional wellness is so very much connected to our physical being.  And for a very long time I fought an uphill battle trying to balance the two.  Until I met this wonderful man that showed me how it is supposed to be.  The reasons why I am where I am today is because I knew I deserved better and I hope that if you’re in the situation I found myself in that you too realize the very same thing.  Everyone woman deserves to be treated like a queen.  I truly believe that.  But, we, as chronic illness warriors, need and deserve someone that will love and support us even on our toughest days.  I know that that person is not easy to find.  In fact, it took me this long to find him. But I implore you not to give up and not to settle for any less than you deserve.

    Let me back up and tell you a little about my story so that you understand.  In 2008 I was married to a man that seemed to be the perfect spouse.  Sure, we had our problems, but I never had any indication that soon after we were married he would throw a glass across the room toward my head.  And that started the cascade of abuse that ended our marriage in 2013.  I will spare you the details.  But once I decided that I could not longer live like that I fought and clawed my way out until I could change the locks and file for divorce.  That took a couple of years of biding my time until I could get to that point.  Soon after I met a man that swept me off my feet.  I had many red flags but ignored them.  Please do not ignore the red flags.  If you take nothing else away from this post, please listen to your gut!  I lived with this man for three years, during which time the abuse kept escalating and I left.  That is condensing things a great deal but you see I did not leave a bad marriage to relive it again in my next relationship.  I could have stayed for convenience but I value myself too much.  So I packed up my stuff, put most of it in storage, and moved in with a friend.  Was that the easy way out?  No, but I needed to protect myself, my heart and my pets who were also suffering.  My poor cats lived in a room for two months.  I will never forgive myself for doing that to them.  But they were safe right?  I see now that the reg flags were screaming at me early on to listen to them.  But I didn’t.   I’m hoping that my story inspires some of you going through something similar to listen. 

    So back to why I cried when I registered today for that retreat.  Because when I left that house in February with all my crap and no direction I promised myself that I would never settle for less than I was worth, even if that meant being alone for the rest of my life. For two months I cried.  I’ll be honest I think I was severely depressed.  But I kept plugging along.  Because people count on me to be the strong one.  Until a friend I had known for several years became much more than a friend and turned out to be everything I could have ever hoped for.  I cried today because I have never been so completely supported in all that I do.  I’ve never been so completely supported in my illness.  I was always jealous of those women that had that spouse or significant other.  Ladies, I know they are difficult to find. But I’m writing this post not so much that you know my story, but that you know your worth and if that isn’t being supported that you find a way that it is.  Listen to the flags, listen to your heart.  It won’t lead you astray.  You are powerful.  You are worth every bit of wonderful.  It exists.  Step into that.

    Peace & love,

    Heather


  4. Feed The Machine!

    August 18, 2015 by Heather

    Feed the machine

    Ok guys it’s time to have a real conversation about why you’re not eating enough food!  And I know this is a whole bunch of you!  How do I know this??  Because I talk to SO many of you every day and the conversation usually goes something like this.  Me….”How’s your diet?”  You….”Well I don’t eat much.”

    OY!!!  Ok so I’m not writing this to yell at you but to educate you and hopefully help you turn it around!  Let’s just think about this.  Fibro peeps tend to suffer from lack of energy yes?  Add to this not enough fuel during the day and you have a recipe for disaster!  Let me put it like this.  You wouldn’t expect your car to run without any fuel right?  So you can’t expect your body to do the same.  You can’t expect it to run as optimally as possible with little to no fuel to keep it going. 

    Ok ok I know it’s tough to eat right when we feel poopy right?  I get it!!!  So we must figure out ways to prep ahead of time to be prepared for those days.  Because if you eat like crap when you feel like crap you will invariably feel more like crap!  So by putting good, clean food into your body when it needs it most is SO SO important!  I cannot stress this enough.  And it’s a piece so many people miss. 

    So what can you do to prep ahead of time?  Make food in bulk that you can freeze so that you always have a healthy go to in the freezer.  Use your crockpot.  I love that thing!  Set it and forget it!   Keep healthy staples on hand that are quick and nutritious.  I swear by Shakeology for when I don’t want to or feel like cooking.  And might I mention it’s great for the hot summer!  I know I’m getting over 70+ whole food ingredients and I’m feeding my body right.  Salads are perfect too!  Easy to throw together with some protein and you have a healthy meal!  Another thing you can do is wash and cut up your veggies and some fruits ahead of time so that you can just grab and go.  Raw nuts are great for a quick, healthy snack as are veggies and hummus, fruit and nut butter etc.  Do you have tips for healthy snacks and meals I might have missed?  I’d love to hear them! 

    I think you’ll find that putting in a bit of effort to eat right and ENOUGH will go a long way to helping you to feel your best! 

     

    Peace & Blessings,

    Heather

     


  5. Why Not YOU!?

    July 21, 2015 by Heather

    Why Not I just returned from Nashville for the annual Beachbody Coach Summit.  It was HOT in Nashville!  Oh my!  I packed as many as my fibro tools as I could but this time, despite my best efforts, I suffered a bit.  Did I mention it was HOT!?!?

    How many of you take a beating when you travel?  I always do my best to stick with a routine, drink lots of water, take all my supplements etc. but you know how it goes.  When I went to Cancun in March I actually did pretty well.  This time, not so much.  But I have all the tools now at home to get back on track.  But before I do that, I’m super busy trying to get caught up and super excited to share some new things that are coming out!

    There’s a brand new Fixate cookbook that was based around the 21 Day Fix Program!  The recipes in the book look super yummy!  I can’t wait to try them!  If you want to check out the book for yourself head here…..http://www.teambeachbody.com/shop/-/shopping/FixateCookbook?referringRepId=242583

    Cize, the new workout program from Shaun T also came out!  Who wants to workout but not feel like they’re working out!?  ME!!!  If you want to check that out head here….http://www.teambeachbody.com/shop/-/shopping/BCPCZ160?referringRepId=242583

    Beachbody also came out with some boosts for Shakeology and a Performance Line.  Super awesome stuff!  I have to tell you…we were sitting in one of the sessions really tired and failing when we decided to grab a Shakeology from the bar with the focus boost in it.  Holy cow!!!  We were like brand new ladies, and were ready to go for the evening!  I will definitely be getting that on home direct!  I think it the perfect product for any Fibro peep to have in their arsenal for sure!

    But I didn’t just want to write this post to tell you about all the new stuff, despite how awesome it all is!  What I really wanted to ask you is what hopes and dreams do you have for yourself?  Did those hopes and dreams get pushed aside with your Fibro diagnosis?  Are you struggling to get yourself back?  I’m here to tell you that I am no different than you.  And just because you have Fibro, it shouldn’t have you.  And it won’t if you don’t let it.  I was up on stage last week in front of 25,000 people.  Why?  Because every day I help people just like me live a healthier more fulfilling life despite chronic health issues.  Why not you?  I am currently looking to add people to my team that want to help others while helping themselves at the same time.  No health and fitness experience is necessary.  All I ask is that you have a want to help others and a need to help yourself.  I’ll take care of the rest.  We have one life to live.  Why not live it the best way we know how?  If any of this resonates with you, reach out.  I’d love to hear from you!

     

    Peace & Love,

    Heather


  6. Listen to your body…it speaks!

    March 18, 2015 by Heather

     

    course

    As some of you may know I recently started a program at Integrative Nutrition.  I’m super excited to share my new knowledge with each of you!  But before I get ahead of myself I want to share some recent news I received from my doctors appointment a few weeks ago.  I had about 25 tubes of blood taken!  Ouchy!  Some of the bloodwork was an IgE food test.  I received the results back the other day and almost died.  The insurance only covers a certain amount of foods to be tested at a time but of the ones I chose about 90% of them I showed a reaction to.  These are on top of my already limited vegan, gluten free diet.  I immediately freaked out and determined I could eat buckwheat and water!!!!

    So I took a few days to let it sink in.  And this is what I came up with.  I could be totally off base and this could totally back fire but I’m giving it a whirl.  I already know my immune system is wacked out.  Not in the traditional sense of getting colds, flu’s etc.  Luckily, thanks to Shakeology and a clean diet I don’t get “normal” sick anymore but I do have a history of intestinal bacterial infections and was recently diagnosed with Chronic Lyme so my immune system in that area needs help.  What this tells me is that my body will eventually show a reaction to any food because I believe it sees it as a foreign substance.  Fun right?! 

    This leads me back to my Integrative Nutrition program.  I was listening to a lecture the other day about healing with foods and the answer came to me.  I know my body.  If I really listen I believe it will tell me what I do and do not need.  I believe it will tell me what to do.  So I’m going to make a few changes.  These changes do not include removing the items I showed a reaction to.  WHAT?!  Yup!  Going rogue here!!  I’m going to increase my grains, add in some sea veggies and add in a bit of fermented soy (which up to this point I have avoided due to its controversy).  I received a cool little journal in my IIN welcome packet and I’m going to use this to chart my journey.  I believe we are all different and what works for one won’t work for another but I’m hoping what I learn through my journey, much like my med free journey, will be helpful to someone else.  So stay tuned.  If you have any similar story in regards to food reactions I’d love to hear it!  Together we are better!

     

    Peace and Love!

    Heather


  7. I really don’t have it all together…

    June 29, 2011 by Heather

    So I have been a bit nuts since I returned from Summit.  I like to use the word spaztastic!  Let me just say that I was nuts BEFORE I left for Summit so this is not an improvement!  I returned with a bunch of work to catch up on and my head spinning from all the new stuff I learned and wanted to implement.  At the same time, I am trying to stay as stress free (fat chance huh!?) as possible because I know that doesn’t help the fibromyalgia.  Have I mentioned I am Type A????  Ya….so…..  But, alas, I am only one person and I need to learn how to find balance in my life.

    I am quickly learning that I suck at finding balance in my life!  I think I’d be ok if I could just have a few more hours in the day.  But since I can’t rearrange that setup, I better learn how to find the balance…right?   I am a leader, I’m supposed to lead.  How can I tell people it’s important to have balance in their lives if I can’t find it in my own? 

    So this is what I’m trying to work on in this moment.  I always say my body is a work in progress.  And so, I suppose, is this thing called balance.  Perhaps I should have taken that time management training at Summit.  Oh wait…I was at the Social Media training.  This was the training that really set my wheels spinning and I wanted to implement everything I learned.  Ironic….