This morning parts of my leg that I didn’t even know existed hurt along with lower ab muscles. Let me just say, it takes alot for either of these places to be sore on me! So I can only imagine what next week brings when I’ll be doing X2 core full tilt, without all the pausing and with the non-deflated stability ball.
This morning was Plyocide. I will admit, I don’t think I gave this one everything I had. I think I was saving myself because I saw the length of the workout and didn’t know what I was in for. I didn’t realize that the last 15 minutes was stretching. This is where watching the workout in advance would come in handy! I was sweating and breathing heavy but I think next week will be even better because I know what’s coming. I’m thinking this might be a test week for me as I’m getting used to the workouts. We shall see. The first phase runs 3-6 weeks.
No falling on my face today! I did, however, realize that a fully deflated stability ball can become very heavy and an 8 lb medicine ball looks innocent enough but really isn’t! Tomorrow is Yoga. Recovery on the schedule but I’m missing my Sunday Yin Yoga class and Friday I go to a class so I’ll run that day. Stay tuned….