Stress is not your friend…

November 20, 2011 by Heather

So my life is a bit crazy.  My brain and time is scattered all over the place, as you can probably tell since my last entry was in October!  I’m still dealing with some health issues too so that doesn’t help.  But I digress….

I have made it ONE of my goals for 2012 to get a handle on my stress level.  I went to acupuncture a couple weeks back and was having a consultation with my herbalist.  She was reading my pulse.  Not sure if that is the proper terminology but it is something they do in Chinese medicine.  I’m not sure about the specifics but all I know is she took one look at me and said “your stress level is not serving your health.”  And I knew this….  I have known this.  It just took someone smacking me upside the head with it to make me really take notice.

So I’m in the process of organizing me life.  I truly believe that the state of my stress level contributed to my getting ill in September and my inability to get well again.  I have started to take time to meditate daily.  Even if it is only 15 minutes.  It seems to be helping.  Hoping to reorganize so that I’m not running around like a chicken with my head cut off all the time.  Because, you know what, I forget to breath!  And the body does need oxygen you know! 🙂

And yes blogging WILL be in the reorganization!

Be well and try to stress less!!!  Stress really does not serve us.

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