Baked Falafel

July 25, 2016 by Heather

lessons

 

Baked Falafel
Serves 4
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Prep Time
30 min
Cook Time
30 min
Total Time
1 hr
Prep Time
30 min
Cook Time
30 min
Total Time
1 hr
Ingredients
  1. 1 (15 oz) can chickpeas, drained and rinsed
  2. 2 cloves garlic
  3. 1/2 small white onion, chopped
  4. 1/2 cup loosely packed parsley leaves
  5. 2 tsp olive oil
  6. 4 tbsp chickpea flour
  7. 1 tsp ground cumin
  8. 1 tsp ground coriander
  9. 1/2 tsp baking powder
  10. 1/2 tsp paprika
  11. 1/4 tsp himalayan salt
  12. several pinches freshly ground black pepper
  13. Preheat oven to 400.
  14. In a food processor, combine chickpeas, garlic, onion, parsley, olive oil and blend until smooth.
  15. Transfer mixture to a bowl and add chickpea flour, cumin, coriander, paprika, baking powder, salt and pepper.
  16. The mixture should be mushy but firm enough to shape into balls.
  17. Line a baking sheet with parchment paper, form the mixture into balls, then flatten into patties.
  18. Place the patties onto the baking sheet and bake for 16-18 minutes.
  19. Remove from the oven, spray them with a little cooking spray, then flip the falafel and bake for 8-10 minutes.
  20. Serve on gluten free buns with your topics of choice.
Adapted from Appetite for Reduction
Adapted from Appetite for Reduction
Fit With Fibro http://fitwithfibro.com/
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