July, 2015

  1. Why Not YOU!?

    July 21, 2015 by Heather

    Why Not I just returned from Nashville for the annual Beachbody Coach Summit.  It was HOT in Nashville!  Oh my!  I packed as many as my fibro tools as I could but this time, despite my best efforts, I suffered a bit.  Did I mention it was HOT!?!?

    How many of you take a beating when you travel?  I always do my best to stick with a routine, drink lots of water, take all my supplements etc. but you know how it goes.  When I went to Cancun in March I actually did pretty well.  This time, not so much.  But I have all the tools now at home to get back on track.  But before I do that, I’m super busy trying to get caught up and super excited to share some new things that are coming out!

    There’s a brand new Fixate cookbook that was based around the 21 Day Fix Program!  The recipes in the book look super yummy!  I can’t wait to try them!  If you want to check out the book for yourself head here…..http://www.teambeachbody.com/shop/-/shopping/FixateCookbook?referringRepId=242583

    Cize, the new workout program from Shaun T also came out!  Who wants to workout but not feel like they’re working out!?  ME!!!  If you want to check that out head here….http://www.teambeachbody.com/shop/-/shopping/BCPCZ160?referringRepId=242583

    Beachbody also came out with some boosts for Shakeology and a Performance Line.  Super awesome stuff!  I have to tell you…we were sitting in one of the sessions really tired and failing when we decided to grab a Shakeology from the bar with the focus boost in it.  Holy cow!!!  We were like brand new ladies, and were ready to go for the evening!  I will definitely be getting that on home direct!  I think it the perfect product for any Fibro peep to have in their arsenal for sure!

    But I didn’t just want to write this post to tell you about all the new stuff, despite how awesome it all is!  What I really wanted to ask you is what hopes and dreams do you have for yourself?  Did those hopes and dreams get pushed aside with your Fibro diagnosis?  Are you struggling to get yourself back?  I’m here to tell you that I am no different than you.  And just because you have Fibro, it shouldn’t have you.  And it won’t if you don’t let it.  I was up on stage last week in front of 25,000 people.  Why?  Because every day I help people just like me live a healthier more fulfilling life despite chronic health issues.  Why not you?  I am currently looking to add people to my team that want to help others while helping themselves at the same time.  No health and fitness experience is necessary.  All I ask is that you have a want to help others and a need to help yourself.  I’ll take care of the rest.  We have one life to live.  Why not live it the best way we know how?  If any of this resonates with you, reach out.  I’d love to hear from you!

     

    Peace & Love,

    Heather


  2. Top 10 Weight Loss Tips

    July 2, 2015 by Heather

    Top 10

    Have you been struggling with losing weight?  Here are some tips that should get you on the road to reaching your goals!!

    DRINK WATER
    Hunger is often confused with dehydration. Next time you feel like having a snack, have a glass of water.
    Even mild dehydration can alter our body’s metabolism, so aim to drink 1/2 your weight in ounces and limit or remove soda, caffeine, and alcohol. Drinking water before meals can help promote weight loss, and studies show that those who drink two glasses of water 20 minutes before meals feel fuller and eat less.

    EAT CARBS: REAL CARBS!
    Replace refined carbohydrates like white bread, pasta, bagels, cereal, and pretzels with complex carbohydrates like fruits, vegetables, whole grains, nuts, seeds, and legumes. Fruits and vegetables are high in fiber, which slows digestion and promotes stable blood sugar levels. Complex carbs are also packed with antioxidants that help reduce inflammation in the body. Whole grain carbohydrates should always be chosen over refined varieties. Think about eating foods in their most natural forms.

    CHOOSE HEALTHY FATS
    A common misconception is that fat should be completely eliminated. In reality, we could not live without fat. The body utilizes dietary fat for energy, healthy hair, skin, nails, vitamin absorption, and normal
    everyday bodily functions. Good fats promote several health benefits such as protection against heart disease, cancer, Alzheimer’s, and depression as well as reduced blood pressure and lower cholesterol. Choose sources such as raw nuts, seeds, fish, avocados, and extra virgin olive oil.

    EMPHASIZE LEAN PROTEIN
    Our bodies require protein to continuously renew and replenish our cells, stabilize our blood
    sugar, and give us energy. Our bodies are literally made out of the amino acids that make up protein
    in our food. Many foods contain protein, but the richest sources include animal products like meat,
    dairy, eggs, and fish as well as plant sources like beans, nuts, and seeds. When choosing animal protein sources, be conscious of the way the animal was raised andwhat it ate. Grass-fed beef and free-range chicken are healthier and more ethically sound choices than feed lot meats. Organic yogurt and cage-free eggs are great for vegetarians, while tofu, tempeh, and peanut butter are good vegan protein sources.

    EAT BREAKFAST
    By eating a hearty breakfast, you’ll give your metabolism a jumpstart andbe in better control of your cravings. When we miss our first fuel of the day, we are often hungry by mid-morning and more likely to engage in mindless nibbling, snacking, overeating, and over compensating for any calories “saved”
    by skipping breakfast. Studies repeatedly show daily breakfast consumption is associated with
    maintaining a healthy weight.1 But if you’re not ready for breakfast early in the morning, listen to your body and eat when you feel it’s best for you.

    EAT MORE FREQUENTLY
    It’s important to balance your food intake throughout the day to help maintain normal blood sugar and decrease the chances of binging when hunger strikes. Try to keep track of your meal choices and balance your caloric intake. Feeding your body on a regular basis lets it know food is available and it’s okay to burn energy rather than conserve and store it as fat.

    EXERCISE YOUR BODY AND MIND
    Exercise has enormous benefits for your mind and body, with research boasting decreased body
    weight, smaller waist circumference, lower resting heart rate and blood pressure, AND it boosts your
    mood! Strive to be active at least 30 minutes every day to help keep your body strong and lean.
    Try these tips for starters:
    • Get off the subway or bus one stop earlier.
    • Take the stairs instead of the elevator.
    • Go on nightly jogs or walks with a friend
    or your dog.
    Even playing with your children in the park or trying a hand at gardening will keep your body active.

    CATCH SOME ZZZZ’S
    Research suggests that those who sleep five hours or less weigh five pounds more than those getting at least seven hours of shut eye per night. Lack of sleep disrupts circadian rhythms and can lead to inefficient body regulation of energy balance, metabolism, and appetite. Abnormal leptin and ghrelin levels -hormones that tell your body “I’m full, stop eating” – can go away with too little sleep.
    Said simply: Sleep more, eat, and weigh less! Strive for 7-8 hours of sleep each night.

    LEARN TO COOK
    Cooking meals at home allows you to control portion sizes, the quality of ingredients, and cuts your intake
    of sodium, fat, and calories. Try to avoid frying foods by learning how to roast or bake, and eat more raw
    foods to boost flavor and cut calories. Also try experimenting with herbs and spices to reduce salt intake.

    KEEP TRACK OF WHAT YOU EAT
    Be a food detective and investigate what you choose to put into your body. Check labels and avoid ingredients such as sugar, trans fats, high fructose corn syrup, and long chemical names that
    are hard to pronounce. The healthiest foods are those found just as nature intended – whole and
    unprocessed. When was the last time you saw an ingredient list on a stalk of broccoli or a fresh fillet of salmon?