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Hello and welcome to my blog page. My name is Heather Conley and I’m a 3 Star Diamond Beachbody Coach.  What does that mean?  It simply means I help people just like me every day become happier and healthier through the use of the products that helped me.

It is truly my passion and love to help other Fibro peeps learn to manage their Fibro naturally through exercise, supplementation, diet and a healthy lifestyle.  I have been successful in managing my condition this way and it can be done.  Is it always easy?  Heck no!  And I blog about that here along with the successes and some great recipes that I love.  If your a non Fibro person that’s fine too!  Because a clean diet and exercise applies to everyone!

Whether you decide to just come by for some easy to learn health tips, some amazing recipes, sign up for our fitness products or if you want to take the plunge and become an Coach yourself, you’ll find everything you need right here to get you started. 

Thank you for stopping by and I’d love to hear from you!